Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Baffled by a rumour that Georgia Hunter Bell does most of her training by bike, Tom Davidson investigates just how well ...

The primary focus during the off-season should be to rest, recover, and relax. After a big season of training and racing it ...

ANNIVERSARY. ALL RIGHT. WELL, MEN AND WOMEN PUT ON HIGH HEELS LAST NIGHT TO SUPPORT A GOOD CAUSE. THE 11TH ANNUAL WALK A MILE IN THEIR SHOES EVENT TOOK PLACE ON MAIN STREET IN CONCORD. MORE THAN 100 ...

Costco was out of Celsius, so Amy Rauch arrives at the corner of Noe and Duboce streets with two cans of a different energy ...

With the shift to colder weather in Knoxville, characterized by brisk winds and earlier sunsets, students may need an extra push to exercise.

Check out our community calendar to find out what's happening this week.

The After the Leaves/Josh Feldt Half Marathon started more than 40 years ago as a 20K (12.4 miles). From the very beginning, ...