Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on the ...

Stay Active and Healthy with These Safe Workout Options Designed for Pregnant Women Pregnancy is an incredible journey, but ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts ...

From advanced screenings to a range of fertility treatments, age is no longer a barrier to achieving healthy pregnancy and ...

Texas lawmakers instituted a sweeping six-week abortion ban in 2021, using the threat of criminal conviction to sway ...

However, Akshara believes exercise ... entire pregnancy, I was so conscious of what I ate and how I felt, as mental health is so important.” She adds, “I rested at home for the first 15 ...

Four years later, I was pregnant and bleeding, waiting in an examination room at the hospital for the results of an emergency ...

Black and brown moms, and birthing people in Milwaukee, have some of the worst birthing outcomes in the nation. Even being ...

EMBARKING on pregnancy for the first time means experiencing a whole load of symptoms you probably never predicted. At least ...

Law experts say the Republican bill could also open the door to lawsuits against anyone who assists someone in obtaining a ...

Thanks to the growing field of epigenetics, we're learning more about the interplay of genetic inheritance and environment in ...