Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Under 1:30: this would be considered a regional or elite result.

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

I tested every major Beats headphones and earbud model. See our top picks for sound quality, ANC, battery life, and value.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.