As well as building larger traps, the Kelso shrug teaches proper scapular mechanics, it enhances shoulder health, posture, and pulling power across compound lifts. Strengthening the mid and lower ...

Arizona's Verde Mining District has historically been one of the richest outcroppings of copper ore in the world, with the United Verde and United Verde Extension Mines producing over $4 billion in ...

Blank walls can feel like a shrug. A rented room, a tight budget, a life in motion — and suddenly the place you sleep in ...

Pair your iPad with ESR's selection of accessories from the Shift Keyboard Case to the Geo Digital Pencil, all built to boost ...

Abstract: A 45-degree-linearly polarized conformal array antenna at Ka-band is demonstrated in this paper. The proposed array antenna based on aperture coupled microstrip patch antenna has a relative ...

In November 2017, nearly four years after he had retired from baseball, former MLB pitcher Roy Halladay died in a plane crash off the coast of Florida. In the aftermath of the news, the sports world ...

Fittingly Cornish Pirates have geared up for the Champ Rugby season on the open seas and are hoping it will be plain sailing all the way to the play-offs. Having spent more than two decades in the ...

Last month, Porsche gave us a go behind the wheel of the crazy-fast Porsche Cayenne electric prototype, and it was—well, crazy fast. The Cayenne EVs we drove were partially disguised prototypes, and ...

Even if you’re diligent about caring for your teeth, you might be overlooking your gums. By Jancee Dunn For years, I have brushed my teeth with a little too much gusto — as if I were scrubbing ...

Roy City Council members sue city over withheld records and financial opacity. State audit cites leadership disputes as risk factors for financial mismanagement. Lawsuit seeks court-ordered release of ...