Use the right ratio of coffee to water. I recommend starting with a 1:16 ratio of coffee to water and then adjusting your ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

If you love Starbucks, we've got a list of some of their more unhealthy drinks -- along with drinks and ingredients you could ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...