Experts involved in Diego Maradona's autopsy testified at the trial of seven health professionals accused of negligent ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

If you love Starbucks, we've got a list of some of their more unhealthy drinks -- along with drinks and ingredients you could ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Multipurpose ingredients like rotisserie chicken and bagged salad get gourmet treatment with a rich avocado-based dressing that adds unexpected sophistication.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Use the right ratio of coffee to water. I recommend starting with a 1:16 ratio of coffee to water and then adjusting your ...

One small randomized controlled trial observed improved word recognition, spatial learning and memory with 24 grams of freeze ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...