“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

European city breaks don’t have to cost you a lot of money, we have rounded up our favourite cheap trips to book in 2026 ...

One of the Gold Coast’s most-visited cafes is being turfed out of its beachfront home to make way for a six-storey redevelopment.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Beach Club at The Boca Raton underwent a $130 million renovation, and now has three pools, 210 rooms and suites, and a new beachside restaurant. Here's what it's like to stay in one of Florida's best ...

Hank Aaron, Chipper Jones, Warren Spahn and Tom Glavine are among the many legends who have worn a Braves uniform. These greats have created a history that is widely celebrated throughout the baseball ...

AUSTIN (KXAN) — Austin Public Health is rolling out a fun new way to get people moving with its Move Your Way Challenge. APH is encouraging the community to use social media to show how fitness can be ...

REPORTER SHELDON INGRAM EXPLAINS. TO ACCESS THE NEW AIRPORT TERMINAL, THE AIRPORT AUTHORITY BUILT A BRAND NEW ROADWAY THAT’S OFF TO THE RIGHT, AND THEN IT CURVES TO THE LEFT TO GO TOWARDS THE TERMINAL ...

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out into shorter walks throughout the day, a large-scale study suggests. The study ...