Just because Amazon’s Big Spring Sale is here doesn’t mean you need to spend a fortune. These items are all under $50.

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on your day.

Detroit-based Wani Cakes, founded by Bola and Anwelli Okpue in 2023, is expanding production and planning to have its ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra serving of pasta or fiveounces of steak. These extra calories provide the much ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Carbonated drinks typically contain caffeine, added sugars and artificial sweeteners and may contribute to weight gain, all ...

Samsung is said to be finalizing features and specifications right now, with the glasses themselves reportedly running on the ...

A clinic in London has become the first in the world to offer a service which promises to remove between 90 and 99% of ...