The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

A clinic in London has become the first in the world to offer a service which promises to remove between 90 and 99% of ...

A Dubai chocolate bar is filled with pistachio cream and kataifi, a traditional Middle Eastern pastry. Kataifi is a thin, ...