The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Use the right ratio of coffee to water. I recommend starting with a 1:16 ratio of coffee to water and then adjusting your ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

Place brisket and 2 cups water in Dutch oven ... Per serving: 489 calories, 28 grams protein, 33 grams fat (60% calories from fat), 12.6 grams saturated fat, 22 grams carbohydrate, 152 milligrams ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

A clinic in London has become the first in the world to offer a service which promises to remove between 90 and 99% of ...

If you love Starbucks, we've got a list of some of their more unhealthy drinks -- along with drinks and ingredients you could ...