The right amount of protein varies for each person depending on factors like gender, age, activity level and use of weight ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Use the right ratio of coffee to water. I recommend starting with a 1:16 ratio of coffee to water and then adjusting your ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

meaning you’re more likely to need cups number two, three or four later on. The best time to drink coffee is 60-90 minutes after you wake up. Getty Images/iStockphoto “The ideal time to drink ...

England's qualification campaign begins later this month with a Wembley double-header against Albania and Latvia as Tuchel aims to end a 60-year wait ... side of a World Cup semifinal in 2018 ...

William Hill is joining the Cheltenham Festival excitement by offering new customers £60 in free bets when they ... including the highly anticipated Gold Cup on the final day of the festival.