A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

Your after-exercise bites can aid muscle recovery and growth. Focus on carbs and proteins to maximize the benefits.

Move over, kale—there’s a new green superstar in town! If you’ve ever eyed that perfect avocado toast and wondered if there ...

Before the New Year, you might be planning to shed those extra pounds A nutritious diet and exercising regularly are the keys to losing weight. Before the New Year, you might be planning to shed those ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

If you’ve ever wondered why stubborn belly fat refuses to budge despite healthy eating and regular exercise, two silent saboteurs—sleep and stress—may be to blame. Disrupted rest and chronic tension ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

The Summer I Turned Pretty has ended after three seasons of emotional roller coasters on Prime Video (subscribers of OTTplay Premium will also be able to watch the show with a top-up). Fans have been ...

SUNDAY: The family will look forward to your grilled chicken breasts with roasted red potatoes alongside. Dress up the table with Fresh Parsley and Mint Rice Salad (see recipe). Add crusty bread. For ...