I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Khloé Kardashian is a trendy celebrity for many reasons, but something that’s been well talked about throughout the more ...

With 100 days to go until the Winter Olympics, the U.S. Olympic and Paralympic Committee has begun the complicated and ...

Valerie Camillo will be the new chair of the WTA Tour and WTA Ventures as of next month, taking over leadership of women’s ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Continuous glucose monitors — the tiny sensors once reserved for people with diabetes — are now appearing on the arms of ...