John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

In this sense, aerobic training (AT) is a broad mode of exercise practiced worldwide by the older population.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Repeat for 20 to 30 minutes. Focus: Strength and cardio combine to burn fat and build lean muscle. Workout Structure: Perform each exercise in a circuit, moving from one to the next with minimal rest.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Objectives Physical activity is important for health, but the influence of structured, supervised aerobic exercise sessions on habitual physical activity in healthy older adults is unclear.Methods We ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

However the coaching about careful body placement and the fast flow through the circuit reps—as well as the two ... for help with recovery techniques. Using Swift's cardio, strength and core workout ...

TYLER, Texas (KETK)- Debbie Broughton, a Certified Group Fitness Instructor, stopped by East Texas Live for Workout Wednesday to tell us about Gospel Aerobics. You can contact her by emailing her a… ...