She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery. Whether you're looking for: Morning yoga for energy Yoga for flexibility ...

Not only does yoga enhance your strength, balance, and flexibility, but it also supports your mental well-being. Whether you’re returning to your practice or a beginner seeking a new workout, these ...

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

When you have a bad case of constipation, your at-home treatment plan might include munching on satisfying, fiber-rich meals and upping your water intake. Those acts can help ease your symptoms, ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

NEW YORK Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.