For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Google searches for "how to reduce stress" are at an all-time high."I'm actually hearing from a lot of my own patients that ...

Here are five ways crafting activities can relieve stress. Knitting is a rhythmic activity that requires concentration and ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Fans of “brain flossing” swear it helps them relax, sleep and concentrate. A wellness expert explains how it works and how it ...

While the source of Americans' stress varies – the economy, gun violence and climate change – the effects are the same. We ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Learn how digital minimalism can help you regain control of your tech life, reduce stress, and align your habits with your ...