Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

Cortisol supplements have been trending due to their claim to lower stress levels. Are they legit? We asked experts to find ...

In our fast-paced world, maintaining optimal cognitive function and managing stress has become essential for overall ...

Just like dental floss gets rid of food stuck between your teeth, brain flossing helps remove lingering worries, distractions ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...