Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Fitness influencer Ashton Hall's extreme morning routine includes waking before 4 am, ice-water dunks, banana peel skincare, ...

Most people are falling prey to stress in this busy life. From youth to the elderly, everyone is seen to be troubled by ...

Formerly called Southeastern Guide Dogs, five puppies from Dogs Inc. visited SMH recently, helping health care staff to ...

In an age where holistic wellness is gaining momentum, Sacral Nectar emerges as a potent solution for those seeking to ...

If you’d told me a few years ago that I’d be singing the praises of CBD, I probably would have laughed. Like a lot of people, ...

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...

Post-Traumatic Stress Disorder (PTSD) affects over 300 million people worldwide, leading to debilitating symptoms such as ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Stressed about how you'll manage your kids this spring break? Experts share tips to avoid getting too overwhelmed and still have fun with your favorite people.