The spike in Google searches for "how to manage stress" are "a population-level cry for help," says Dr. Neha Chaudhary. Here ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Here are five ways crafting activities can relieve stress. Knitting is a rhythmic activity that requires concentration and ...

Fans of “brain flossing” swear it helps them relax, sleep and concentrate. A wellness expert explains how it works and how it ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...