Those tensions first surfaced back in September, when Barca manager Hansi Flick accused Spain of “not protecting” the 18-year-old forward, who played through two World Cup qualifiers that month ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...