For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Check out the 10 exercises you can do for ultimate fitness ... Bracing your core, begin to push up until your arms are fully extended above your head. Keep your head and neck stationary.

Hold dumbbells or a barbell with your palms facing forward and your elbows close to your torso. Without moving your upper ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Bend your knees slightly, then spin the hoop by giving it a big push ... your arms overhead. Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for ...

Stay fit without a gym! These simple yet powerful at-home workouts require no equipment and help boost strength, flexibility, ...