Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...
6 medicine ball exercises you should try, according to a personal trainer
For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
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Train your biceps right: Spice up your workout with these exercises
Here are some exercises you can add to your arms day to make things more interesting ... The fitness world is not fully convinced of biceps push-ups. It is possibly because of the oddity of ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
This Routine Turns Simple Strength Moves in a Calorie Scorching Workout
Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...
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Key exercises for strengthening the back and arms
With the right exercises, you can build upper body muscles without spending hours at the gym. Here's how to do it efficiently ...
'Reacher' actor Alan Ritchson shares how he got so ripped: corned beef, cookies, and push-ups
Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.
Celebrity personal trainer shares the 6-move routine he uses to build Kendall Jenner’s body
Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...