Which is better for men? Compare cost, flexibility, equipment, and muscle-building results to find your ideal fitness routine ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Maintain your fitness while travelling with simple workouts, healthy eating tips, and hydration strategies for a refreshing ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Shalom Meckenzie made a $1.4 billion fortune after merging his software company with DraftKings. He now believes his new fitness company, Amp, could be even bigger—just don’t remind him about Peloton.

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...