The Entrepreneur Franchise 500 is considered a prestigious accolade in the franchising industry, assessing franchise brands for 47 years based on rigorous criteria. Over 150 data points are considered ...

Xponential Fitness, a curator of leading globally and nationally recognized boutique fitness and wellness brands, is proud to ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Pilates Addiction, a national boutique fitness franchise, is coming to Dr. Phillips, bringing a high-energy, results-driven Pilates studio to 5110 Dr. Phillips Blvd, Orlando, FL 32819. Ahead of its ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts in the United States, combining strength, balance, and flexibility without ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...