Beetroot juice before workouts boosts stamina by improving blood flow, oxygen use, and muscle efficiency, helping athletes ...

Beetroot adds more than just a pop of colour to your meal. This unassuming root has been a silent fixture in kitchens for generations, appearing in everything from colourful juices to salads and ...

Whip up these juices in just a few minutes and add to your morning rituals or enjoy as an afternoon pick-me-up, sipping your ...

Apply the paste on your face and neck, leave it for 20 minutes, and then rinse off with water. Add beetroot juice to yoghurt ...

They can be served in small bites bursting with flavor on their own and make a colorful, gluten-free alternative to classic ...

This week, learn when to take Vitamin D, the difference between collagen and gelatin, and the best supplements for yourage.

Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance ...

One of the most popular ABC juices – made with apple, beetroot, and carrots – is believed to be super nutritious and a healthy way to boost your immunity levels. However, according to nutritionist Dr ...

We often read that we are what we eat. And that is the reason Ayurveda even suggests eating the right food as per the requirement of the body to keep the gut, heart, and skin healthy. In a recent post ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...