Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

Rocco Becht has announced he will follow coach Matt Campbell from Iowa State to Penn State, giving the Nittany Lions a ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...

View post: I Tasted Buffalo Trace’s New Full-Proof $40 Rye—and It Drinks Like a $400 Bottle Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

View post: Amazon's Bestselling Rowing Machine Is Under $200 Right Now, and It's 'a Dream' Piece of Equipment Hanging scapular depressions improve back control for stronger, more stable bench pressing ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Vector Security announced the acquisition of Carolina Video Security (CVSI), a North Carolina-based security firm. The acquisition strengthens Vector Security’s presence in the state and reinforces ...

WALTHAM, Mass.--(BUSINESS WIRE)--Thermo Fisher Scientific Inc., the world leader in serving science, today announced that Dr. Park, an emerging viral vector contract development and manufacturing ...