In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

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With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

It’s touted as a way of developing muscle and bone strength as we age but weight training is attracting a much younger cohort ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

But you're in luck, the Tucker Murphy Pet Modern Solid Wood Cat Tree is on sale at Wayfair for just $224.99—regularly $579, ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...