Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Runners may be lacking a certain type of strength training in their routine ...

A 35-weeks pregnant powerlifter has revealed she’s still lifting weights – and she has no plans to stop! Olivia Enriquez, 25, ...

Gold Coast TikTok sensation Cass Taulaki, known by her handle ‘Conscious Cass’, whose wild tale of falling pregnant to a ...

With Robert F. Kennedy Jr. as health secretary, what was once a fringe movement now controls the halls of power.

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

Your muscles get tired due to repeated use, lactic acid buildup, dehydration, poor nutrition, underlying health conditions, ...

With WWDC 2025 on the horizon, watchOS 12 is almost certainly very close at hand. Rumors are scant as to what Apple might add ...

The journey of aging is a natural process that brings about both physical and emotional changes. As women age, their bodies ...

In today’s edition Khaoula Elandaloussi spoke to Chronicle reporter Manar Ben Tahayekt about the meaning of Ramadan and gave ...

This endometriosis awareness month, four women speak candidly about the impact of endometriosis on their health, their sex lives, their fertility, and more.