Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of traditional exercises that can make bearing children a little ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

New moms, are you ready to boost your postpartum fitness? Exercising every day after childbirth can help lower the risk of ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...