Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
a USA Weightlifting coach and a Planet Fitness trainer who is six months pregnant with her first child, says there are plenty of traditional exercises that can make bearing children a little ...
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...
Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...
The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...
Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...
Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...
A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...
Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback