New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness goals in 30 days.

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Aim for good quality reps and sets with good form, working within 0-3 reps short of failure at the end of your sets for the best hypertrophy results. You know why you should be training quads ...

opting for the bit of kit suited to your needs is the best thing to do. Those who enjoy circuit training and yoga, or are just starting on their fitness journey, are sure to get a great range of ...

a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These apps are virtual libraries with hundreds of workout classes, and they do ...

Prices for exercise bikes start from around £100, but the cheapest bikes are best avoided. For a premium bike with all the bells and whistles, you’d need to pay £800 plus.