New mothers benefit from getting back into exercise soon after giving birth As with all stages of life, the benefits of regular exercise during pregnancy are increasingly well documented, with health ...

A deep dive into strength training, what it is, what it does, how it benefits the body, and its impact on overall health ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...