From Women-only Groups To Advocacy Collectives, Cycling Clubs Are Boosting Health And Pushing For Safer Streets ...

Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...

Hula-hooping instructor Joan Vilardi teaches a class on the sand at Corey Beach in Blue Point. Credit: Linda Rosier Vilardi ...

With a love for biking and good camaraderie, a number of men and women ages 55 and older gather outside the Touright Bicycle ...

Talking to Interview Magazine ahead of her hotly anticipated new album Confessions II, Madonna has revealed that her workout routine has changed significantly in the last year. In fact, she said that ...

There’s a lot more to it than cardio.

From Japan and Morocco to Ireland and Bali, six travel experts share their favorite destinations for women traveling alone, ...

A new study suggests that women who strength train may significantly lower heart attack risk, with 2 or more hours of ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Exercise is linked to a longer life. Strength training, for instance, is associated with up to four years greater lifespan, while one paper found that a combination of weight lifting and aerobic ...