Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Somehow, in the United States, the definition of the word got reduced to a parking lot and a strip mall. In the famous parking lot and strip mall in uptown Kingston, there’s a grocery store, Hannaford ...

From waking up with the sun to having lemon water to start her day, Argie Ligeros shares her secrets for ageing well.

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Less than 24 hours after his flight from Oxford to the Capital City landed at Baton Rouge Metropolitan Airport, Lane Kiffin ...

According to the NeuroMental Wellness Facebook page, the services listed include meditation, yoga for kids, adults and beginners and sound therapy.

It's a workout loved by the rich and famous, and seemingly every fitness guru and influencer is giving it a whirl on TikTok. However, the physical aftermath of hot yoga, favoured by the Beckhams and ...

It's practiced in a heated environment to replicate the climate where it all began. The style is relaxing, and therapeutic. Bikram yoga is ideal for those suffering from chronic pain, and the heated ...

Time to set those intentions. With the internet at our fingertips, it’s arguably never been easier to start a regular yoga practice than it is right now. With an abundance of free online yoga videos ...

In essence, yoga is a holistic practice that aims to harmonize the body, mind, and spirit. It allows practitioners to experience their inherent wholeness. The sage Patanjali, in his Yoga Sutras, ...

As yet another bead of sweat dripped from the end of my nose and landed in my lap, I briefly opened my eyes and gasped at my reflection in the mirror. I looked as though I had been caught up in a ...

Hot yoga, also known as Bikram yoga (more on that later), has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and ...