Whole grains are beneficial for your digestive system. If experiencing discomfort, you can retrain your gut to embrace these fibre-rich foods and ease the bloat.
Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and ...
Your stomach growls are a normal part of digestion. This sound, called borborygmus, happens as gas and fluids move through ...
Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.
Coffee may cause bloating for a variety of reasons, including caffeine sensitivity, adding dairy or artificial sweeteners to ...
Fluctuations in hormones before or during a period can cause bloating and fluid retention Do you wake up with a flat stomach and experience a rounded belly post-afternoon? Fret not, this isn't ...
Experts say lactose intolerance affects between 30 and 50 million Americans. Whether it comes with bloating, stomach cramps or the general assumption of lactose intolerance, many people are unable to ...
Getting into a hot bath after a day working from home, Sally-Anne Hawkins finally felt some relief from the pain she’d been experiencing in her abdomen for some months. Her GP had prescribed ...
My husband had a heart attack in Spain in January, but had a stent fitted within 45 minutes and we came home with various medications. Since then, he’s suffered with constant smelly wind, a fat tummy ...
Every week, there's a new wellness trend to try. Butter coffee, propping my legs up against a wall (crucial for pre-bed anxiety spikes), sweating my life away in an infrared sauna—if someone (anyone) ...
Bloating occurs when the abdomen becomes visibly distended. Bloating may be accompanied by cramps and a physical feeling of fullness in the stomach. Men often experience bloating as a result of ...
How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...
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