Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.

Throughout our lives, each of us has had a superpower hiding in plain sight, but seldom fully utilized. Here is a chance to ...

Whether it’s scrolling past headlines of rising sea levels or watching natural disasters unfold in real time, the mental ...

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular ...

Your body declares war on your mind during panic attacks - discover how your survival system creates terrifying false emergency signals.

In 2025, the theme for International Yoga Day is “Yoga for One Earth, One Health.” 2025 is a significant milestone as it ...

You hear a familiar answer: a way to stay fit, reduce stress, or maybe a sequence of well-practised postures. You see glossy ...

Naturepedic reports on creating an effective after-work routine to enhance well-being, set boundaries, and improve sleep ...

On June 26, 2025, Mercury enters Leo, and this brings brave new energy to each zodiac sign's tarot horoscope for the day. The ...

Do you feel like spending hours on social media has rotted your brain? You might have what Gen Z and Alpha call "brain rot." Here's what that really means.