Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Did you know your bones are actually stronger than steel? 🦴 Or that your stomach gets a new lining every few days to stop it ...

University of California, Los Angeles researchers have discovered that chronic stress flips brain activity between two ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in ...

The free event takes place at 11 a.m. on Saturday morning at the downtown Chico City Plaza and is open to everyone in the ...

Life Extension shares a variety of winter vitamins, supplements, and tips to help the body during the cold season.

At a certain point in life, you realize that quality beats quantity when it comes to friendships. If you have a small, solid ...

The other eight recently renewed shows in addition to Justin Hartley's hit drama are Georgie & Mandy's First Marriage, ...

Exposure to toxic chemicals in these products could negate their health benefits. Apple hit with class-action lawsuit over ...

You’re not petty for feeling jealous. Research shows humans experience it before they can crawl. Here’s what jealousy is ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...