Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

I’ve always worked to help people build positive, realistic relationships with food where nourishment, balance and enjoyment ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Retailers also know January is when those New Year's resolutions kick in. So, you're going to see discounts on fitness tools, ...

Updated guidelines from USDA and HHS urge Americans to focus on protein, full-fat dairy, fruit and veggies and avoid ...

British singer Jesy Nelson recently took to Instagram to share a devastating update about her 8-month-old twin daughters.

The key to understanding the drivers of physical and neurological disease lies in part with understanding the microscopic ...

Travis Kelce talked on his podcast about the embarrassment of the Chiefs missing the playoffs and what it would take to ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...