You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Dehydration is not just a summer issue. In winter, low thirst, as well as dry air and indoor heating, can quietly deplete the body of fluids. There are reasons this happens and little ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed a common pre-workout mistake and how to ...

Running in the cold can work in your favor. Here’s how. Maintaining the motivation to run through the winter is no easy task.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Busting, a Common Myth About Sweating, and Exercise. According to Lifehacker, how much you sweat is not a reliable indicator of weight loss, . fitness level or how hard you are working out. When your ...

You came for happy hour, not a full-body sweat session—so why does alcohol sometimes leave you drenched like you’ve done a HIIT class in a leather jacket? Whether it hits midparty or midsleep, alcohol ...