Hot enough for all athletes, from elite to enthusiasts, park joggers to walkers, busy midfielders to stand-in-the-sticks ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

As the third heatwave of the year sets in, runners are once again confronted with a tough choice: brave the sweltering ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

Improper hydration routines can reduce athletic performance. Recent studies show that data from noninvasive biomarker recordings can help to evaluate the hydration status of subjects during endurance ...

Antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) or sertraline (Zoloft), ...

Exercise type, duration and intensity varied across studies. In nine studies, delayed onset muscle soreness was induced by repetitions of eccentric exercise under laboratory-controlled conditions, the ...