If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly ...

This quick and healthy chickpea salad is the perfect no-cook recipe for any season. Made with simple, fresh ingredients, it’s ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

Global studies have linked frequent consumption in children to obesity, metabolic syndrome and nutrient deficiencies.