We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Sleep plays a crucial role in overall well-being. If one does not get enough sleep it can negatively affect their energy levels, attention span, focus and also productivity. It can make you ...

This helps support our journalism. Learn more. Please also consider subscribing to WIRED Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.

Insomniac Fruit Fly Mutants Show Enhanced Memory Despite Severe Sleep Loss Mar. 20, 2025 — Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.

Melatonin is a go-to supplement for many people with sleep troubles. However, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons ...

he has made an interesting bedroom revelation… Ben lets his dog share his bed Ben seemingly allows his dogs to sleep in his marital bed, and this could be a big no-no for some people ...