Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

Sheet pan dinners are a foolproof favorite – and a no-fuss way to get dinner on the table fast. Reader Kaye Huskerson Spears says, "There are dozens of variations and you can adjust them depending on ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. “I don’t enjoy downtime,” Dulin says. “I strive to fill in any gap within the day with something.” At ...

Whether you're looking for dinner ideas to help you lose weight or options that are simply delicious, these low-calorie choices are packed with 6 grams of fiber and/or 15 grams of protein per serving ...

So there you were, staring into the fridge at 5:30 PM, wondering how other moms seem to have their dinner game figured out while you’re contemplating whether cereal counts as a balanced meal if you ...

If you don’t like classic breakfasts or want to add variety because you’re getting bored with cereal and poached eggs, try taking meals you’d typically eat later in the day and turning them into a ...

The blinking lights atop the Foshay Tower, the blue-gray reflection of the windows on the IDS Center and the exuberance of Mary Tyler Moore’s hat toss outside of the Dayton’s Building on Nicollet Mall ...

Specific eating behaviors have been linked to a surprising medical condition. In addition to conventional risk factors, like lower body mass index and older age, skipping breakfast and eating dinner ...