Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

The Gators needed the right dominoes to fall before they could set their sights on back-to-back championships.

Many people wish they had somebody else’s life, as their success appears unreachable for others. All we need to know to steer ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions. Alan Ritchson maintains his physique with short, quick ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

The first step was easy. A book editor, impressed by Jeff Chang‘s acclaimed 2005 cultural history of hip-hop, “Can’t Stop Won’t Stop,” asked if he’d consider writing a book on Bruce Lee, the martial ...