Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

Still struggling with stubborn fat despite trying countless diets, supplements, and workouts? You’re not alone. Many p ...