Walking is one of the simplest yet most effective forms of exercise. It aids in weight loss, improves metabolism, relieves ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This pose targets the abdominal fat which is why doing it daily can boost weight ...

Lose weight and reduce belly fat naturally with backward running technique by Baba Ramdev for better fitness and core strength.