Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection is not always easy. That said, with a strategic approach to exercise, you may ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism, and ...

Many Americans are carrying around a bit more fat than they should be. According to the Centers for Disease Control and Prevention, more than 73% of Americans have obesity or overweight, and this can ...

As you gear up to wear your sparkling outfits for this year's Christmas parties, this personal trainer is offering a helping ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.