In fact, good nutrition during a multiples pregnancy has an even greater impact on baby birth weight than it does during a ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, ...

Keep reading as we share a list of nutrients you should add to your diet as the season changes for better health.

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Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

We have always been told that to grow and have strong bones, we should drink milk from a young age. However, bone health does ...

A good glass of milk builds strong bones, as the famous ad campaign once said, but you can get much more calcium by eating ...

Calcium supports bone density, muscle function, and nerve health, while vitamin D and magnesium enhance its absorption and ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Editor’s Note: The Trump administration has clarified that it will use Section 32 tariff revenue, which typically supports child nutrition programs, to extend funding for WIC during the shutdown — ...