I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...