Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.