Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

For 34 years, Denver-based artistic institution Cleo Parker Robinson Dance has been performing "Granny Dances to a Holiday ...

That’s definitely not David Taffet dancing with Bruce Wood Dance Company. That’s not him sitting on the floor. And that’s definitely not him leaping into the air. But after participating in the BWDC ...

Ballymore-Mayglass Rosary for Peace Please join us for a Rosary for Peace every Thursday at 7pm in Ballycogley Grotto (weather permitting). Parking available in the Halfway House carpark. All welcome.

Movement is woven into the fabric of our daily lives -- whether that means walking down the street, getting dressed or ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

Portage’s new Next Chapter Cafe is BYOF – bring your own food. The café serves nonalcoholic drinks to go with whatever you bring to eat.

Master the necessary progressions before jumping into this challenging lift. Beginners shouldn't start with barbell back squats; progressions build necessary strength and control. Exercises like box ...

The latest New Year’s Eve Ball will make its Times Square debut this year — the largest one to date, featuring nearly double the amount of reflective crystals as its predecessor, officials announced ...

The annual New Year's Eve ball drop in Times Square is getting a makeover this year. Organizers unveiled a new crystal ball Monday -- only the ninth iteration since the holiday tradition began in 1907 ...